Anger Management / Emotional Regulation

People talk about anger often showing up as a tight knot in their chest, a sudden flare of heat in their face, or a simmering frustration they carry around all day. When anger shows we might snap at loved ones, replay old grievances in our mind, or avoid situations where we're afraid we'll lose it.  Anger can leave us with a lot of regret once the moment passes.

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At Attune Counselling Therapy, we blend empathy with evidence-based approaches and hands-on techniques to help you shift anger's ability to control you.  you toward healthy expression and lasting change.  The goal? To help you move toward healthy and respectful ways to express what you are thinking, feeling, and needing. We'll support you in  turning raw emotion into constructive energy, strengthening your relationships, and your sense of self-control.