Anxiety

Anxiety can feel like racing thoughts, a tight chest, or that nagging worry that won’t quit—sometimes for no obvious reason. It can mess with your sleep, your focus, and even make everyday stuff feel like a chore.

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Talking it out at Attune Counselling gives you a safe space to unpack what’s going on and learn tools that actually work for you. You get to see that you’re not alone, and you don’t have to go it solo.

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At Attune Counselling, our work is collaborative, caring, and tailored to your needs and pace. Whether it’s through grounding techniques, reframing old stories, or just making space for your emotions, our goal is to help you feel more settled, more capable, and more like yourself again.

 

Using evidence-based approaches, we’ll help you tune into what your anxiety’s telling you and try out simple techniques to turn the volume down and get you back to feeling more like yourself.