Depression / Low Mood

Depression often brings lasting sadness, low energy, and a loss of interest in life’s pleasures, making simple tasks feel overwhelming. People often talk about depression changing how they think and feel, how they handle daily activities, and creating havoc with sleeping, eating, or working. 

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At Attune Counselling, our work is collaborative, caring, and tailored to your needs and pace. Using evidence-based approaches, we're committed to working with you to reclaim hope, purpose, and a feeling of real connection again.