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Individual Counselling Therapy
50 mins | $165
In-Person or Virtual (Video or Phone)
Create The Change You Want With Personalized Individual Counselling Therapy
Stressed out or overwhelmed by challenges you’re facing? Would talking with a neutral, third-party be helpful? Attune Counselling Therapy in Dartmouth offers individual counselling therapy services personalized to your needs and situation. Using evidenced-based therapeutic approaches, we are dedicated to guiding you towards greater self-awareness, empowerment, and overall well-being. Your mental health is important to us.
Explore the Benefits of Counselling Therapy
At Attune, our counselling therapists are committed to creating a safe, inclusive, and supportive environment where you feel heard and valued.
Our approach typically starts with exploring your unique strengths, skills, and core values. We help you explore and harness these qualities so you can create meaningful and lasting change in your life. Our approach is tailored to your needs, offering individualized methods, tools, and practices designed to address the specific challenges that brought you to therapy.
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Throughout our work together, we’ll stay aware of your your progress, celebrating your successes and addressing obstacles that might show up. Our goal is to support you every step of the way, helping you move forward with clarity and confidence. Start your path to transformation with us and discover the benefits of personalized, compassionate counselling therapy.
How Can Individual Therapy Help Me?
Regardless of the challenges or issues you may be facing, our counselling therapists are here to assist you in making meaningful changes in your life. Our experienced therapists are committed to helping you achieve greater self-awareness, empowerment, and overall well-being.
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People seek support from Attune Counselling Therapy for various reasons, including:
- Reducing anxiety and stress
- Overcoming depression
- Anger management
- Boosting self-esteem and self-confidence
- Navigating life transitions and changes
- Improving relationships and communication skills
- Coping with trauma and past experiences
- Changing patterns of use of substance and behaviours
Why Choose Attune Counselling Therapy for Individual Therapy?
Our caring and compassionate counselling therapists have the education, extended training , and experience to help you create meaningful and lasting change. They provide a safe and supportive space where you can talk about issues or concerns that are showing up in your life.
​We offer specialized therapeutic conversations using evidence-based methods tailored to your needs and goals. We support you in exploring your thoughts and feelings, overcoming obstacles, and finding balance.
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At Attune Counselling Therapy, we're here to help you, gain insight, discover solutions, and experience greater well-being and happiness.
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